A new dietary supplement has caught my attention. The capsules, called Fitsmart Fat Burner, are designed to activate the metabolism and support natural weight loss. The effect is based on plant extracts and minerals. With good tolerance, they are also said to enhance overall well-being. More information and the results of my test can be found here.
- Fitsmart Fat Burner aims at efficient fat burning and seeks to comprehensively support the metabolism. Therefore, the capsules are suitable for specific weight and fitness goals, for vital well-being, and a healthy energy balance.
- The composition is purely natural, without artificial or chemical additives. I tolerated the capsules well and did not observe any unwanted side effects.
- I was convinced by the simple intake. Appetite also seems controlled to promote a healthy and balanced diet. I did not have to give up certain foods, but I did need to be patient to achieve visible results.
Body weight is influenced by various factors. Diet and calorie consumption play only a small part. It is also about the health of the metabolism and digestion, as well as the body’s own energy balance. I often experience fluctuations in my weight, even though I eat healthily and exercise. Diets have not shown long-term success so far. Additionally, I find it hard to give up certain foods, and I do not want to restrict my daily life in this way. Cravings and lack of strength reduce my endurance, and many diets have failed.
Driven by the desire for stable and healthy weight management, I became aware of Fitsmart Capsules. The capsules not only act as an appetite suppressant but also impact the entire metabolic system. This means that metabolism can be stimulated and appetite restricted. Effective fat burning supports the energy balance and paves the way to a healthy and fit lifestyle. I, therefore, started a test on Fitsmart Fat Burner capsules and want to share my experiences.
❓ What is Fitsmart Fat Burner?
The manufacturer’s promises are interesting. Fitsmart Fat Burner is considered a comprehensive concept for weight reduction. Natural components are intended to stimulate the metabolism, suppress appetite, and increase the burning of fat cells. Several areas of action interlock for long-term and lasting success. Weight management relies on several aspects:
- Healthy Metabolism: A sluggish and tired metabolism restricts weight control. Nutrients cannot be effectively utilized, and over time, fat cells accumulate. Even exercise or a balanced diet may not always achieve the desired goals. Metabolic health is therefore the key to a healthy body weight.
- High Energy Level: The body needs enough energy for everyday life. Diets and reduced meals lower energy levels and cause side effects. Headaches or weakness are the result. With a high energy level, calorie consumption automatically increases, even at rest. The body gains unexpected reserves and feels fitter.
- Fat Burning: To burn stored fats, the metabolism must be appropriately stimulated and adjusted. In this state, the body learns to use fat cells as a meaningful energy source and ignores short-term energy suppliers like carbohydrates or sugar.
Fitsmart is based on a special blend of ingredients that aim to support these mechanisms. Efficient weight management is the goal. Stored fats become a usable energy source and create a high energy level. At the same time, stable energy production is intended to prevent the formation of new fat deposits. But does this principle really work?
🧪 My Test
I wanted to form my own opinion on the capsules and tested them over several weeks. Under regular use, I carefully noted all impressions and results:
First Impression
The order was easy, best done directly through the manufacturer. Delivery took only 2 working days. The capsules come in a large jar with a screw cap and can be taken individually. The smell is neutral.
Application
The manufacturer recommends taking one capsule daily. I took it directly in the morning before breakfast and waited about 15 to 30 minutes before eating. It is important to drink plenty of water, not just for ingestion but throughout the day. The smooth surface of the capsules makes them easy to swallow with a little water. I recommend around 300 to 400 ml of water with each dose. This helps the outer shell dissolve better, allowing the ingredients to be absorbed by the body more quickly. It was easy to develop a routine and incorporate it into daily life. Even on an empty stomach, the dosage is not a problem.
Duration
I took the capsules for at least 8 weeks. The manufacturer’s guideline is a minimum of 30 days. Therefore, one pack contains 30 capsules as a one-month supply. The duration should always be aligned with personal weight goals.
Effectiveness and Results
I noticed early satiety and reduced hunger in the first week. Over the weeks, my appetite was significantly more controlled. I no longer had any cravings, especially in the afternoon, and no longer desired sugar or sweets. I was even able to reduce portion sizes for main meals. Overall, I can say I experienced improved well-being. It seems as if the body tapped into new energy reserves and faced daily life with more vigour. A balanced and healthy diet was no longer a problem. Additionally, my metabolism gradually sped up, and my weight decreased by 8 kg during this period. So far, there has been no sign of a yo-yo effect or relapse.
🗣️ Reviews and Experiences of Other Customers
Parallel to my test, I reviewed the experiences of other customers and read reviews on various platforms. Fitsmart Fat Burner was a topic in personal blogs, and there were also feedback on Trustpilot and social media. The supplement received predominantly positive feedback.
Customers praised the easy dosage and proudly shared their weight loss successes. The effect of the capsules seems confirmed for many users. They are convinced of the natural composition and like to combine the capsules with a healthy and active lifestyle. The capsules can be easily integrated into everyday life, are easy to swallow, and positively affect appetite and well-being. Many users talk about failed diets and are glad that this supplement does not impose strict rules. The taste is neutral, and there are no side effects.
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Criticism is rare. Some customers are somewhat disappointed by the slow onset of effects, wishing for quicker results. However, every body reacts differently to the ingredients and sets its own pace. The supplement is designed for long-term weight management rather than short-term success. A delayed effect is also observed in other natural dietary supplements.
Additionally, the availability of Fitsmart Fat Burner is limited. The capsules can only be purchased from the manufacturer, which some users find inconvenient. However, the price-performance ratio is described as fair. The size of the capsules is mentioned in some reviews. Some customers have difficulty swallowing capsules or tablets. They dissolve the contents directly in water and report similar success. Therefore, the application seems flexible in this case.
🧬 Ingredients and Effect
The effect is based on various ingredients. They support different mechanisms in the body and thus harmonize for the desired effects. All selected contents are of natural origin. No chemical additives are used.
| Raspberry Fruit Extract | The extract of the raspberry fruit is considered a boost for metabolism. It is specifically intended to promote fat burning. The stored fats then serve as a usable energy source and increase the energy level. This way, weight can be better controlled. At the same time, blood sugar levels should remain stable to reduce cravings. [1] |
| Green Tea | Green tea can stimulate the metabolism and contains antioxidants. This improves fat oxidation. The body feels capable and is supported by a healthy and increased energy balance in everyday life. With increased fat burning, the extract can contribute to natural weight control. Certain substances in green tea promote thermogenesis, increasing energy expenditure and causing the body to burn more calories for long-term weight loss success. [2] [3] |
| Guarana Extract | The natural caffeine in guarana increases the body’s energy level and activates the metabolism. Thermogenesis can also be supported here. Body heat increases, naturally improving digestion and fat metabolism. Free fatty acids are then used for energy production. [4] [5] |
| L-Carnitine | L-Carnitine is an amino acid familiar to the body. It serves natural energy production and is primarily important for transporting free fatty acids. This way, cells are directly supplied with energy and can regenerate more quickly. [6] [7] |
| Niacin / Vitamin B3 | This vitamin aims to facilitate fat metabolism and raise energy levels. As a result, performance and endurance improve. The brain is also supported in cognitive functions. Furthermore, niacin has antioxidant properties, can strengthen the immune system, and positively influence well-being. [8] |
The effects of the individual ingredients have been proven in several studies. The Fitsmart capsules use the targeted combination for sustainable and natural success. Moreover, the product is vegan and can be combined with a vegetarian diet.
⚠️ Side Effects
In my own test, I did not experience any side effects. Some dietary supplements in diet management cause dry mouth or gastrointestinal discomfort. Thus, the mentioned complaints with the capsules cannot be ruled out. Most customers, however, have no problems with the application. Side effects usually appear very spontaneously and subside quickly. The body first has to adapt to the active ingredients.
People with a possible allergy to the ingredients should avoid taking it. Also, when combining with other medications, it is advisable to consult a treating doctor. This also applies to pre-existing conditions to exclude any existing risk. The product is not suitable for women who are breastfeeding or pregnant. It is only sold to persons over 18 years of age.
🛒 Buying Fitsmart Fat Burner
Fitsmart Capsules are only available to a limited extent. Sales are made directly through the manufacturer’s website. They have developed their own offer with a simple order form and modern payment options. The discount is particularly interesting. A lower price is calculated for a larger quantity of capsules. This way, customers save money and adjust the desired amount to their own weight control needs. For example:
- One pack – from £69.90 + shipping costs
- Five packs – from £25.80 per jar without shipping costs
The ordering process is tied to fast delivery. There is also customer service that responds to inquiries or possible returns.
📝 My Conclusion
I consider Fitsmart Fat Burner a very versatile supplement. The capsules are of natural origin and can stimulate various areas of the body. Therefore, the focus is not solely on appetite control but on a healthy and, above all, active metabolism. The conversion of stored fat cells is optimised, providing the body with effective energy sources. This can also improve performance and well-being. The antioxidant effect additionally supports the immune system. Combined with easy intake and good tolerance, a solid product has been created. What I like: the capsules do not restrict daily life but support a healthy lifestyle. I have been able to improve my weight fluctuations in the long term and am satisfied with the effects.
References / Studies
- [1] Kshatriya D, Li X, Giunta GM, et al. Phenolic-enriched raspberry fruit extract (Rubus idaeus) resulted in lower weight gain, increased ambulatory activity, and elevated hepatic lipoprotein lipase and heme oxygenase-1 expression in male mice fed a high-fat diet. Nutr Res. 2019;68:19-33. doi:10.1016/j.nutres.2019.05.005
- [2] Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database Syst Rev. 2012;12(12):CD008650. Published 2012 Dec 12. doi:10.1002/14651858.CD008650.pub2
- [3] Baladia E, Basulto J, Manera M, Martínez R, Calbet D. Efecto del consumo de té verde o extractos de té verde en el peso y en la composición corporal; revisión sistemática y metaanálisis [Effect of green tea or green tea extract consumption on body weight and body composition; systematic review and meta-analysis]. Nutr Hosp. 2014;29(3):479-490. Published 2014 Mar 1. doi:10.3305/nh.2014.29.3.7118
- [4] Andersen T, Fogh J. Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients. J Hum Nutr Diet. 2001;14(3):243-250. doi:10.1046/j.1365-277x.2001.00290.x
- [5] Sharpe PA, Granner ML, Conway JM, Ainsworth BE, Dobre M. Availability of weight-loss supplements: Results of an audit of retail outlets in a southeastern city. J Am Diet Assoc. 2006;106(12):2045-2051. doi:10.1016/j.jada.2006.09.014
- [6] d-nb.info/1014143829/34, Aus dem Forschungslabor für Gastroenterologie und Ernährung, der Universitätskinder- und Jugendklinik Rostock, Prof. Dr. rer. nat. habil. K. D. Wutzke, Geschäftsführender Direktor: Prof. Dr. med. Haffner
- [7] Pooyandjoo M, Nouhi M, Shab-Bidar S, Djafarian K, Olyaeemanesh A. The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2016;17(10):970-976. doi:10.1111/obr.12436
- [8] Denke MA. Diet, lifestyle, and nonstatin trials: review of time to benefit. Am J Cardiol. 2005;96(5A):3F-10F. doi:10.1016/j.amjcard.2005.06.014
Daniel Touchette is a pharmacist in a senior position and is recognised as a state-certified expert in medication therapy management. He completed his studies in Biochemistry with a Bachelor’s degree at SUNY Binghamton University. At the University of Florida, Mr. Touchette earned a doctorate in Philosophy and Pharmacy. He has published scientific articles in various health magazines. His expertise in pharmacogenomics helps patients find the right medications, thus avoiding multiple unnecessary attempts or a serious mistake.
